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Learn More. Best of all, these greens are the perfect fit for the impatient gardener. Wait time is minimal as these plants are ready to harvest and enjoy just seven to 14 days after germination.
In addition to being incredibly convenient, you can also enjoy your microgreens year-round and from just about anywhere. In the summer, placing your microgreens anywhere with natural sunlight will suffice.
In seasons or environments where sun exposure may be limited, using an inexpensive grow light can help your plants thrive year-round.
For most people, microgreens can be safely consumed with no risks or adverse side effects. However, microgreens can come from a wide range of vegetables and herbs.
If you have an allergy to a specific vegetable or herb or develop an allergic reaction after consumption, discontinue use immediately and talk to your doctor.
Many types may be high in vitamin K, an essential vitamin involved in blood clotting. Microgreens are easy to grow and can thrive just about anywhere.
You can use these versatile greens just about anywhere you would use regular greens. They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes but can also be used in salads, wraps, sandwiches and more.
Microgreens vary in taste, which can range from neutral to spicy, slightly sour or even bitter, depending on the variety.
Generally speaking, their flavor is considered strong and concentrated. Microgreens can be grown from various seeds. Their taste can vary greatly depending on the variety.
While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper 2 , 3. Microgreens are also a great source of beneficial plant compounds like antioxidants 4.
In fact, research comparing microgreens to more mature greens reports that nutrient levels in microgreens can be up to nine times higher than those found in mature greens 5.
Research also shows that they contain a wider variety of polyphenols and other antioxidants than their mature counterparts 6.
One study measured vitamin and antioxidant concentrations in 25 commercially available microgreens. Although vitamin and antioxidant levels varied, levels measured in microgreens were up to 40 times higher than those recorded for more mature leaves 4.
For instance, one study compared nutrient levels in sprouts, microgreens and fully grown amaranth crops. It noted that the fully grown crops often contained as much, if not more, nutrients than the microgreens 7.
Therefore, although microgreens generally appear to contain higher nutrient levels than more mature plants, this may vary based on the species at hand.
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